Somatic Counseling
Somatic counseling offers a gentle yet effective approach to healing by guiding you out of overthinking and into deeper connection with your body. Many of our emotional experiences live not just in our thoughts, but also in our physical sensations. By becoming aware of these signals in a supportive and grounded way, change can unfold naturally and safely.
Rather than focusing only on conversation, we work with presence, breath, and body awareness to help you move through what may feel stuck. This allows for greater ease, clarity, and authentic connection — with yourself and others.
This approach can help you:
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Feel more grounded, present and connected
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Calm your nervous system and regulate your emotions
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Respond rather than react
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Understand your emotions through the body’s cues
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Develop deeper self-awareness and mindfulness
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Heal through PTSD & Trauma
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Support for anxiety, stress, depression and grief
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Gently release patterns of pain
